The mango is a tropical stone fruit and member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed.

Different types of mangoes vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

Mangoes offer a range of health benefits due to their rich content of vitamins, minerals, and antioxidants. Mangoes are a good source of vitamin C which helps in iron absorption and boosts the immune system.

 Mangoes also contain antioxidants like beta-carotene and zeaxanthin, which are beneficial for eye health.