Buy Frozen Croaker Fish – Carton (Local Market) online in Nigeria. Croaker fish is one of the popular hangout fishes in Nigeria.  Consumed by many all over the world. Croaker Fish is considered a very good source of protein. In addition, it also supplies rich amounts of omega-3 fatty acids. Order fresh croaker fish online from 247foods now. We deliver within 24hrs.

Croaker Fish is an excellent source of high quality proteins and omega-3 fatty acids. It also contributes to the intake of nutrients, such as iodine, selenium, calcium, iron and vitamins A and D. Omega-3 fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are found in every kind of fish, but are especially high in fatty fish (e.g. salmon and yellow croaker)

Below is a list of Croaker fish nutritional health benefits

Nutritional Value of Croaker Fish. Buy Croaker fish online in Lagos Nigeria

Croaker fish has lots of nutrients that can be beneficial to human health. A 100grams of  Croaker fish contains the following :

•     Carbohydrates – 0 grams

•     Fiber – 0 grams

•     Protein – 17.78 grams

•     Calories – 104kcal

•     Total fats – 3.17 grams

•     Sodium – 56 mg

• Calcium – 15 mg

• Iron – 0.37 mg

• Potassium – 345 mg

• Magnesium – 40 mg

• Phosphorus – 210 mg

• Selenium – 36.5 micrograms

• Water – 78.03 grams

• Vitamin A – 41 IU

• Vitamin B1 – 0.07 mg

• Vitamin B2 – 0.07 mg

• Vitamin B3 – 4.2 mg

• Vitamin B5 – 0.75 mg

• Vitamin B9  – 15 micrograms

• Vitamin B12  – 4.2 micrograms

• Vitamin D – 0.7 micrograms

• Vitamin E – 1.29 mg
• Vitamin K – 0.1 micrograms

Other health benefits of croaker fish when you buy and eat one

Croaker fish is a rich source of protein

Croaker fish helps in having good vision

Croaker fish aids digestion

Croaker fish is a good energy source

Croaker fish prevents anemia

Croaker fish prevents bone ailment

Croaker fish is a good source of vitamin A, B, D, E K

Croaker fish is a good source of calcium

Croaker fish is a good source of iron

Croaker fish is a good source of potassium

Croaker fish balances hormones

Croaker fish is a good source of selenium

Croaker fish prevents hypertension

Recipes of croaker fish        

It could be fried, baked, broiled and microwaved. Skinned fillets for pan frying and also poaching. Croaker could be breaded and dusted with flour or cornmeal and also pan-fried. It could be marinated, sautéed or grilled, broiled and roasted. It can also be steamed whole.

Croaker fish Features and markings

• Chin with 3-5 pairs of small barbells and 5 pores.
• Caudal fin double concave.
• Body is elongate and somewhat compressed.
• Dorsal fin deeply notched, with 10 spines in the anterior portion and 1 spine and 26-30 soft rays in the posterior portion.
• Upper dorsal side with numerous brassy spots that form wavy bars (less distinct in large individuals).

Learn how to grill Croaker fish in an oven.

You need to know the ingredients needed for grilling. See list below:

Ingredients:

4 Medium size cleaned Croaker fish

Salt

2 cubes Maggi

1 teaspoons Black or Cameroon pepper

2 Tablespoons Vegetable oil

Sauce

1/2 large onion – Chopped

1 red bell pepper (tatashe) – chopped

1-2 red chili peppers (Shombo or rodo )

1 cube maggi

1 tablespoon vegetable oil

Buy Frozen Croaker Fish – Carton (Local Market) online in Nigeria. Croaker fish is one of the popular hangout fishes in Nigeria.  Consumed by many all over the world. Croaker Fish is considered a very good source of protein. In addition, it also supplies rich amounts of omega-3 fatty acids. We deliver within 24hrs. Order fresh croaker fish online from 247foods now.