• BUNDLE PACKED
• 3 Plates of Okra
• 1 medium bunch of Ugu
• 1 medium bunch of Uziza
• 1 cup of Ogiri
• Goat meat bone-in – 1kg
• 1 medium piece of Dry fish
•        Shaki– 1kg

PRODUCT DESCRIPTION

Okra soup is a very popular and delicious African Soup especially when it is prepared well and served hot. Okra soup is loved by majority of people. Just like Ogbono  Soup and Ewedu Soup, Okra soup has a thick, sticky and liquid texture which makes it Unique.

Okra is a nutritious food with many health benefits and it is rich in Magnesium, Folate, Fiber, antioxidants and Vitamin C, Vitamin k1.

Nigeria Okra Soup is best prepared with meat, vegetables, Fish, Pomo, Shaki and any other African Ingredient as desired.

HEALTH BENEFIT

• Okra Controls blood sugar in cases of type 1, Type 2 and gestational diabetes
• Okra Seed contains Potassium, Vitamin B & C, Folic acid and Calcium. It’s low in calories and has high dietary Fiber content.
• Consumption of Okra Improves energy level and controls the tendencies of depression
• It reduces risk of some forms of cancer, especially colorectal cancer
• Okra maybe be beneficial for pregnant women and heart health

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