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Groundnuts improve repletion and helps to maintain weight loss. Peanuts are fat-soluble vitamin and made in minerals like magnesium, phosphoric element, potassium, zinc, iron, copper, manganese and selenium. It reduces the chance of diabetes, bladder illness and body part cancer.

Groundnuts is rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable.

Groundnut contains essential minerals needed in the human body for growth, agility and resourceful thinking.

• Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging, physiological process.
• Magnesium: Magnesium is important for muscle function including the heart, enzyme function and energy production (2).
• Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are growing rapidly (3).
• Copper: Copper is essential for red blood cell formation and for healthy blood vessels, nerves, immune system and bones (4).
• Phosphorus: Phosphorus is important for the formation of teeth and bones, cell growth and muscle function, as well as helping the body use vitamins to create energy for cells (5).
• Fiber: Fiber adds bulk to your diet and helps you feel full longer, while aiding in digestion (6).  In fact, the Dietary Guidelines for Americans urge Americans to consume more fiber-rich plant foods for better health.

Groundnut is an essential nutrient with several health benefits. It is also known as goobers and earth nuts and is usually consumed roasted. Groundnut is high in calories and contains all the 20 amino acids, the most abundant of them being arginine which stimulates the immune system. Furthermore, it is rich in several vitamins, minerals, and plant compounds that are used to treat many ailments.