Buy Full Ram -(Slaughtered) – (Local Market) on 247foods.ng
This is Full Ram -(Slaughtered) – (Local Market) butchered into average cut sizes – most parts of the goat.
The West African Full Ram -(Slaughtered) – (Local Market) is native to western Africa and it is used as the major condiment in dishes such as Asun, Pepper Soup, Nkwobi, etc.
Full Ram -(Slaughtered) – (Local Market) meat is famed as a healthier meat, because it is believed to contain less of harmful cholesterol than the red meat.
Nevertheless, Full Ram -(Slaughtered) – (Local Market) meat is tasty and flavorful and it gives an inviting aroma to soups and stews; that is why it is preferred by many.
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Ram meat health benefits
Ram Meat Serving Size: 100 gr
General Value – DV%
Energy 109 kcal
Protein 20.6 gr
Water 75.84 gr
Ash 1.11 gr
Total Fat 3 gr
Saturated Fat 0.71 gr
Monounsaturated Fat 1 gr
Polyunsaturated Fat 0.17 gr
Cholesterol 57 gr
Vitamins
Thiamin 0.11 mg
Riboflavin 0.49 mg
Niacin 3.75 mg
Vitamin B6 0.26 mg
Panthothenic Acid 0.45 mg
Folate 5 mcg
Vitamin B12 112 mcg
Vitamin A 3 µg
Vitamin E 1 mg
Vitamin C 1 mg
Vitamin K 2 µg
Minerals
Calcium 13 mg
Iron 2.83 mg
Phosphorus 180 mg
Zinc 4 mg
Copper 0.25 mg
Manganese 0.038 mg
Selenium 8.8 mcg
Electrolytes
Potassium 385 mg
Sodium 82 mg
Ram like goat meat contains Vitamin B, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity and is also rich in calcium.
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