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The nutritional value of milk is so well known that people all around the world include it as a staple part of their diet. Adding it to your daily diet can also help you to achieve a well-balanced diet.

Milk is the staple food that you consume right after your done with your breakfast. Well, do you know why? The reason behind this is because milk is known as a complete planned food that can keep you full and curb your cravings over junk food. It has a good source of calcium that can strengthen your bones too. Humans consume milk from many animals like goat, camel, sheep, but cow’s milk is said to be the healthiest among all. However, cow’s milk comes under the category of A2 milk that has loads of benefits.

HEALTH BENEFITS OF MILK

• Drinking milk reduces stress and tiredness
• Consuming one glass cold milk prevents acidity
• Milk contains conjugated linoleic acid that helps in weight loss.
• One glass of milk a day can improve your body’s immunity
• Milk has a high source of vitamin B12 that protects the central nervous system. It also helps in converting your food in energy.
• June 1st of every year is usually celebrated as World Milk Day.
• Milk has a rich source of vitamin A that helps maintain a healthy immune system and keeps your skin healthy.
• Milk is goof for the bones
• Milk is rich in protein
• Milk reduces the risk of obesity
• Milk prevents heartburns
• Milk fights multiple of diseases
• Milk releases stress
• Milk helps in the building of strong bones

Milk makes your skin look young, soft and glowing. This is again due to its rich source of nutrients and vitamins that it contains. However, this does not mean that you need to bathe in a tub filled with milk. All you need to do is to drink 2 glasses of milk every day and you will begin to witness the difference.