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Ukpo is a seed used in thickening soups especially in the Eastern part of Nigeria.

Ukpo seed is made up of complex carbohydrates, protein, vitamins – vitamins B1, Niacin, Vitamins B2 and minerals- magnesium, calcium, potassium

Ukpo seed health benefits includes Antibacterial compound Prevention of cancer, Prevention of constipation, Inhibit inflammation Regulate cholesterol, Low blood sugar level, Immune system and Bone development.