Sweet Potato Quarter Bag

₦3,200.00
Weight: 0 Kg
Availability: In Stock

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Clean and fresh. The sweet potato is a starchy, sweet-tasting root vegetable. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. We deliver within 24 hours.

Sweet potatoes are nutritious and delicious root vegetables.

The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.

Nutrients per Serving. One sweet potato has:

  • Calories: 112
  • Fat: 0.07 grams
  • Carbohydrates: 26 grams
  • Protein: 2 grams
  • Fiber: 3.9 grams

Sweet potatoes are rich in:

·         B vitamins

·         Vitamin C

·         Vitamin D

·         Calcium

·         Iron

·         Magnesium

·         Phosphorus

·         Potassium

·         Thiamin

·         Zinc

Natural compounds called carotenoids give sweet potatoes their rich color. Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage.

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene.