Ata rodo contains vitamins C, A, B6 and folate. It also contains lycopeine and capsaicin
5 REASONS WHY YOU SHOULD ATA RODO AND USE IN YOUR COOKING:
1. Red peppers contain more than 200 percent of your daily
vitamin C intake. Besides being a powerful antioxidant, vitamin C helpsthe
proper absorption of iron. If you are iron deficient, try combining red peppers
with your iron source for maximum absorption.
2. Red bell peppers are a great source of vitamin B6 and
folate. Both these vitamins and minerals can help prevent anemia.
3. Red bell peppers help support healthy night vision. Red
bell peppers are high in vitamin A, which helps to support healthy eyesight,
especially night vision. So when it comes to bell peppers, seeing red is a good
thing!
4. Red bell peppers are packed with antioxidants. The
combined effects of vitamin A and C create a great antioxidant capacity, and
with lycopene in the mix, the red bell pepper becomes a top notch superfood.
Lycopene is what makes tomatoes and peppers red. Red peppers are one of the
highest veggies in lycopene, which has been shown to help prevent many cancers
including prostate and lung.
5. Burn more calories with red bell peppers. Recent research
has shown that sweet red peppers can activate thermogenesis and increase
metabolic rate. Red bell peppers do not contain capsaicin, which is what makes
peppers hot and causes us to sweat, but they do have a mild thermogenic action
that increases our metabolism without increasing our heart rate and blood
pressure like the hot peppers do.
Buy rodo half basket from 247foods.ng.
Ata Rodo has a hot spicy flavor. More pungent than tatashe. We deliver within 24 hours.
Ata rodo contains vitamins C, A, B6 and folate. It also contains lycopeine and capsaicin
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