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PEAR -96 IN A CARTON

₦23,500.00
Weight: 0 Kg
Availability: In Stock

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Shop online for pears (fruits) in Nigeria. Shop online for pears from 247foods.ng. We deliver within 24 hours.

A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.

1.     Highly nutritious. Pears come in many different varieties.

2.     May promote gut health

3.     Contain beneficial plant compounds.

4.     Have anti-inflammatory properties. 

5.     May offer anticancer effects.

6.     Linked to a lower risk of diabetes. 

7.     May boost heart health. 

8.     May help you lose weight.

 

Nutrition benefits of eating pears

One medium pear weighing around 178 g contains:

101 calories

0.249 g of fat

27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber

1 g of protein

Pears also provide essential vitamins and minerals, including:

·        vitamin C

·        vitamin K

·        potassium

 

They also provide smaller amounts of:

·        calcium

·        iron

·        magnesium

·        riboflavin

·        vitamin B-6

·        folate

 

Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and also act as antioxidants.

Diet tips

Pears do not ripen while on the tree. For the best flavor, allow pears to ripen in a warm, sunny area for several days, or until the neck of the pear yields to pressure.

Refrigeration stops the ripening process.

 

Try some of these healthful and delicious recipes that registered dietitians have developed:

·        spiced pear baked oatmeal

·        pear butter

·        ginger pear quinoa crumble

·        Pears also work very well in juices and smoothies. People can also eat them raw.

 

Shop online for pears (fruits) in Nigeria. Shop online for pears from 247foods.ng. We deliver within 24 hours.