Shop online for pears (fruits) in
Nigeria. Shop online for pears from 247foods.ng. We deliver within 24 hours.
A pear is a mild, sweet fruit with
a fibrous center. Pears are rich in essential antioxidants, plant compounds,
and dietary fiber. They pack all of these nutrients in a fat free, cholesterol
free, 100 calorie package.
1. Highly
nutritious. Pears come in many different varieties.
2. May promote
gut health
3. Contain
beneficial plant compounds.
4. Have
anti-inflammatory properties.
5. May offer
anticancer effects.
6. Linked to a
lower risk of diabetes.
7. May boost
heart health.
8. May help
you lose weight.
Nutrition benefits of eating pears
One medium pear weighing around 178
g contains:
101 calories
0.249 g of fat
27.1 g of carbohydrate, including
17.4 g of sugar and 5.52 g of fiber
1 g of protein
Pears also provide essential vitamins
and minerals, including:
·
vitamin C
·
vitamin K
·
potassium
They also provide smaller amounts
of:
·
calcium
·
iron
·
magnesium
·
riboflavin
·
vitamin B-6
·
folate
Pears, especially those with red
skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant
compounds that offer several health benefits and also act as antioxidants.
Diet tips
Pears do not ripen while on the tree. For the best flavor, allow pears to
ripen in a warm, sunny area for several days, or until the neck of the pear
yields to pressure.
Refrigeration stops the ripening process.
Try some of these healthful and delicious recipes that registered
dietitians have developed:
·
spiced pear baked oatmeal
·
pear butter
·
ginger pear quinoa crumble
·
Pears also work very well in juices and smoothies.
People can also eat them raw.
Shop online for pears (fruits) in
Nigeria. Shop online for pears from 247foods.ng. We deliver within 24 hours.
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