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Health benefits of snail
Good for the brain
Snail is rich in omega-3 fatty acids which assist in the development of the brain and memory of children.
Omega-3 improves brain health because it affects the development of cell membranes in the neurological system.
Great source of vitamins
Snail contains vitamins A, E, B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant.
Its omega-3 acid and folate content is also good for pregnant women.
Aids bone development
Snail contains high levels of magnesium. Magnesium is needed for more than 325 enzymatic reactions, bone metabolism, neural activity, muscle contraction and relaxation, cardiac activity.
Promotes good heart health
Snails are high in potassium and low in sodium thereby making them good for maintaining blood pressure levels and it also reduces the risk of stroke, heart and kidney disease.
An average snail contains glycoprotein which is believed to contain cancer-fighting properties. The mucous exuded by these creatures contain a copper compound which helps in healing after an injury or scalding and also helps in preventing heart disorders.
Vitamin B12 is required for production of red blood cells, keeping nervous system healthy and releasing energy from food we eat and processing folic acid. Snails are loaded with vitamin B12.
Snails are a great source of magnesium in which bodies are required for maintaining normal blood pressure, regular heartbeat and strengthen bones.