Green giant sweet corn- about 340g

₦440.00
Weight: 0 Kg
Availability: In Stock

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What you should know about giant sweet corn

Sweet Corn is perfect for everyone. Whether you like it cold or hot, in your salad or alongside some delicious chicken, it is a great accompaniment that will please both small and large

1. It is one of your five a day

Nutritionist and co-author of The Detox Kitchen Bible, Rob Hobson says: “I hate all these things where people tell you not to eat certain starchy vegetables. As a vegetable, it’s one of your five-a-day to start with, and it has plenty of nutritional value.

 

2. It is nutrient rich

Hobson says corn, along with yellow and orange veggies, is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive colour.

These are essential for preventing eye diseases, which is why we say carrots help you see in the dark. Corn also contains certain B vitamins and vitamin C, as well as magnesium and potassium.

3. It has less sugar than an apple

The clue’s sort of in the name – sweet corn tastes sweet, so you’d think it was full of sugar. But apparently, an ear of corn has about the same number of calories as an apple and less than a quarter the sugar.

About this item

Delicious flavor when grilled or sauteed

Makes a great side dish

Great for pasta and salads

All natural ingredients

Fat-free

 

Corn Provides Protein

Protein plays a major role in benefiting your body, by building tissue, muscle, bone and blood cells_._ Adults should strive for 46 grams of protein daily for women and 56 grams daily for men. Of the total calories in 100 grams of sweet corn, 8 percent come from protein. That equates to 2.3 grams.

 

Buy Green giant sweet corn- about 340g from 247foods.ng

What you should know about giant sweet corn

Sweet Corn is perfect for everyone. Whether you like it cold or hot, in your salad or alongside some delicious chicken, it is a great accompaniment that will please both small and large