Frozen Croaker Fish - Half of a Carton
Buy Frozen Croaker Fish - Half of a Carton (13 - 15 Pieces, About 10kg - Local Market) online in Nigeria. Croaker fish is one of the popular hangout fishes in Nigeria. Consumed by many all over the world. Croaker Fish is considered a very good source of protein. In addition, it also supplies rich amounts of omega-3 fatty acids. Order fresh croaker fish online from 247foods now. We deliver within 24hrs.
Croaker Fish is an excellent source of high quality proteins and omega-3 fatty acids. It also contributes to the intake of nutrients, such as iodine, selenium, calcium, iron and vitamins A and D. Omega-3 fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are found in every kind of fish, but are especially high in fatty fish (e.g. salmon and yellow croaker)
Below is a list of Croaker fish nutritional health benefits
Nutritional Value of Croaker Fish. Buy Croaker fish online in Lagos Nigeria
Croaker fish has lots of nutrients that can be beneficial to human health. A 100grams of Croaker fish contains the following :
- Carbohydrates – 0 grams
- Fiber – 0 grams
- Protein – 17.78 grams
- Calories – 104kcal
- Total fats – 3.17 grams
- Sodium – 56 mg
- Calcium – 15 mg
- Iron – 0.37 mg
- Potassium – 345 mg
- Magnesium – 40 mg
- Phosphorus – 210 mg
- Selenium – 36.5 micrograms
- Water – 78.03 grams
- Vitamin A – 41 IU
- Vitamin B1 – 0.07 mg
- Vitamin B2 – 0.07 mg
- Vitamin B3 – 4.2 mg
- Vitamin B5 – 0.75 mg
- Vitamin B9 – 15 micrograms
- Vitamin B12 – 4.2 micrograms
- Vitamin D – 0.7 micrograms
- Vitamin E – 1.29 mg
- Vitamin K – 0.1 micrograms
Other health benefits of croaker fish when you buy and eat one
Croaker fish is a rich source of protein
Croaker fish helps in having good vision
Croaker fish aids digestion
Croaker fish is a good energy source
Croaker fish prevents anemia
Croaker fish prevents bone ailment
Croaker fish is a good source of vitamin A, B, D, E K
Croaker fish is a good source of calcium
Croaker fish is a good source of iron
Croaker fish is a good source of potassium
Croaker fish balances hormones
Croaker fish is a good source of selenium
Croaker fish prevents hypertension
Recipes of croaker fish
It could be fried, baked, broiled and microwaved. Skinned fillets for pan frying and also poaching. Croaker could be breaded and dusted with flour or cornmeal and also pan-fried. It could be marinated, sautéed or grilled, broiled and roasted. It can also be steamed whole.
Croaker fish Features and markings
· Chin with 3-5 pairs of small barbells and 5 pores.
· Caudal fin double concave.
· Body is elongate and somewhat compressed.
· Dorsal fin deeply notched, with 10 spines in the anterior portion and 1 spine and 26-30 soft rays in the posterior portion.
· Upper dorsal side with numerous brassy spots that form wavy bars (less distinct in large individuals).
You need to know the ingredients needed for grilling. See list below:
4 Medium size cleaned Croaker fish
2 cubes Maggi
1 teaspoons Black or Cameroon pepper
2 Tablespoons Vegetable oil
1/2 large onion – Chopped
1 red bell pepper (tatashe) – chopped
1-2 red chili peppers (Shombo or rodo )
1 cube maggi
1 tablespoon vegetable oil
Buy croaker fish online in Nigeria. Croaker fish is one of the popular hangout fishes in Nigeria. Consumed by many all over the world. Croaker Fish is considered a very good source of protein. In addition, it also supplies rich amounts of omega-3 fatty acids. We deliver within 24hrs. Order fresh croaker fish online from 247foods now.