Exeter corned beef - about 200g

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Corned Beef Nutrients

According to foodforbetterhealth.com, So, how healthy and nutritious is corned beef? To begin with, corned beef is low in calories but high in fat, and is an excellent source of protein, vitamins, and minerals. A serving of 320 grams of corned beef contains 87% of vitamin B12, 48% of niacin, 37% of vitamin B6, and 32% of riboflavin. It also has a considerable amount of vitamin K, folate, and thiamin. It is rich in essential minerals like zinc, iron, phosphorus, selenium, and copper. Corned beef has no dietary fiber, and about 101% DV (Daily Value) of saturated fat per 320 grams.

An average serving of corned beef has 30% of the recommended daily intake of cholesterol according to the American Heart Association (AHA). In addition, corned beef contains 16 grams of fat and 5 grams of saturated fat, which equals to 25% and 35%, respectively, according to the AHA’s total daily consumption of fats for healthy people. With 960 milligrams of sodium, corned beef can potentially spike blood pressure levels. A single serving of corned beef contains 40% of the AHA guidelines for the total daily consumption of sodium.

There are many nutritious corned beef choices available, including more than nine low fat, reduced sodium, and natural options

#1: Corned Beef Is Packed With Zinc And Iron

Being deficient in zinc and iron can create health problems, while getting plenty of those supplements in your diet will allow your body to stay strong, healthy and free from sickness. When you dine on corned beef, you'll get plenty portions of Zinc and Iron, which will carry you through your days. These nutrients are important for your daily life, because it promotes high quality, positive mental function, which will allow you to make the most out of your energy and work output.

#2: Corned Beef Is High In Protein And B Vitamins

If you are looking to get your fill of B vitamins and protein, corned beef is an excellent decision. B vitamins are critical to helping you facilitate the digestion of your food by turning it into energy, while protein allows you to build your muscle and carry out a number of bodily functions. Protein deficiency makes it a struggle to get through your days and can affect both your energy and your mood. By taking in a few portions of corned beef, you'll get plenty of both, but in a healthy way.

#3: Corned Beef Gives You Plenty Of Healthy Fats

High fat content is one of the main reasons that people shy away from meats. However, corned beef is packed with plenty of healthy fats that allow you to boost your nutritional value. For instance, the fats contained in corned beef give you the tools that you need in order to fight heart disease and high blood pressure, while also decreasing the amounts of bad cholesterol in your body.

With these benefits in mind, it is clear that corned beef, like that at City Foods Inc/Bea's Best, has plenty of nutritional value for you to enjoy. Take advantage of these three tips and keep them in mind as you put together a diet plan.


Cooked Beef (93.5%), Beef (3%), Salt, Sugar, Preservative: Sodium Nitrite

Buy Exeter corned beef - about 200g from 247foods.ng. We deliver within 24 hours