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According to Wikipedia, the grapefruit is a subtropical citrus tree known for its relatively large sour to semisweet, somewhat bitter fruit. Grapefruit is a citrus hybrid originating in Barbados as an accidental cross between the sweet orange and the pomelo or shaddock, both of which were introduced from Asia in the 17th century.


For one thing, grapefruit is filled to the brim with vitamin C. Vitamin C significantly boosts the immune system and helps shorten colds. Cut away the skin, but leave the white pulpy rind as this is packed with helpful nutrients. Read on in order to learn more about the many benefits of grapefruit.

·        Packed With Nutrients, Especially Vitamins C and K.

·        High Antioxidant Contents May Prevent Chronic Diseases.

·        Plant Compounds May Protect Against Certain Types of Cancer

·        Beneficial for Heart Health in Various Impressive Ways.

·        May Decrease Blood Sugar Levels and Protect Against Diabetes


Several grape phytonutrients are now believed to play a role in longevity. At the top of the list in this area of research is resveratrol (a stilbene phytonutrient present mostly in grape skins, but also in grape seeds and grape flesh).

Resveratrol has recently been shown to increase expression of three genes all related to longevity. (These three genes are SirT1s, Fox0s, and PBEFs.) Interestingly, some researchers have shown a parallel between activation of these longevity genes by resveratrol and activation by calorie-restricted diets.

 In aging and longevity research, our ability to get optimal nutrition for the fewest possible amount of calories is related to our longevity, and the more we can decrease our calories while staying optimally nourished, the better our chances of healthy aging and longevity.


Grapes have long been classified as a low glycemic index (GI) food, with GI values ranging between 43-53. But having a low GI value is not necessarily the same as having blood sugar benefits.

 In the case of grapes, recent studies have shown that the low GI value of grapes is also a good indicator of this fruit's blood sugar benefits. Better blood sugar balance, better insulin regulation, and increased insulin sensitivity have now been connected with intake of grape juices, grape extracts, and individual phytonutrients found in grapes.

Grapes can improve your health positively in these areas:

1. Anti-ageing

2. Antibacterial Activity

3. Skin Health

4. Kidney Disorders

5. Alzheimer’s

6. Improves Eyesight

7. Less Blood

8. Heart

9. Improves Brain Power

10. Cancer

11. Immune Support

12. Weight Loss

13. Asthma

14. Prevents Cataract


Grape physical description

The grape is usually a woody vine, climbing by means of tendrils (modified branches) and when untrained often reaching a length of 17 metres (56 feet) or more. In arid regions it may form an almost erect shrub. The edible leaves are alternate, palmately lobed, and always tooth-edged. Small greenish flowers, in clusters, precede the fruit, which varies in colour from almost black to green, red, and amber.

Botanically, the fruit is a berry, more or less globular, within the juicy pulp of which lie the seeds. In many varieties the fruit develops a whitish powdery coating, or bloom.

Grapes contain such minerals as calcium and phosphorus and are a source of vitamin A. All grapes contain sugar (glucose and fructose) in varying quantities depending upon the variety. Those having the most glucose are the most readily fermented.

Grape has a high Source of Potassium

The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways.

Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. According to Robynne Chutkan, a gastroenterologist, author and founder of the Digestive Centre for Women in Washington D.C., a bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.

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