Big Half Goat, With Intestine, 2 Legs No Head (Local Market)

₦14,250.00
Weight: 0 Kg
Availability: In Stock

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This is whole goat butchered into average cut sizes - all parts of the goat including, two legs, offals and the intestines but excluding the head.

The West African Dwarf goat is native to western Africa and it is used as the major condiment in dishes such as Asun, Pepper Soup, Nkwobi, etc.

Goat meat is famed as a healthier meat, because it is believed to contain less of harmful cholesterol than the red meat.

Nevertheless, goat meat is tasty and flavourful and it gives an inviting aroma to soups and stews; that is why it is preferred by many.

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Goat meat is the leanest meat. Well, believe it or not but fat contained in goat meat is lesser than fat contained in chicken.

In case you don’t know, Goat meat reduces the risk of atherosclerosis and coronary heart disease and the amount of saturated fat in goat meat is less than the total amount of unsaturated fats it contains, which improves blood cholesterol levels, eases inflammation and stabilizes heart rhythms.

 

See different goat meat recipes here

Goat meat health benefits

Goat Meat               Serving Size: 100 gr

General                     Value – DV%

Energy                       109 kcal

Protein                      20.6 gr

Water                                    75.84 gr

Ash                             1.11 gr

Total Fat                    3 gr

Saturated Fat          0.71 gr

Monounsaturated Fat      1 gr

Polyunsaturated Fat          0.17 gr

Cholesterol               57 gr

 

Vitamins      

Thiamin                     0.11 mg

Riboflavin                 0.49 mg

Niacin                                    3.75 mg

Vitamin B6               0.26 mg

Panthothenic Acid 0.45 mg

Folate            5 mcg

Vitamin B12            112 mcg

Vitamin A      3 µg

Vitamin E      1 mg

Vitamin C      1 mg

Vitamin K      2 µg

Minerals     

Calcium         13 mg

Iron                2.83 mg

Phosphorus 180 mg

Zinc                4 mg

Copper          0.25 mg

Manganese  0.038 mg

Selenium       8.8 mcg

Electrolytes           

Potassium     385 mg

Sodium          82 mg

 

Goat meat contains Vitamin B, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity and is also rich in calcium.

 

Goat meat has an array of essential nutrients that are important for our growth and development. The potential health benefits associated with goat meat are:

·        It has quality protein

·        It is low in calories

·        Low level of saturated fat

·        Low level of cholesterol

·        Low level of dietary sodium

·        Rich source of dietary iron

·        Rich source of dietary potassium

·        Has lots of Vitamin B12

·        It regulates blood pressure

·        It regulates anemia

·        Good for body building

·        Improve fertility boosting

·        Improves skin health

·        Boost immune system

Are you planning to cook goat meat pepper stew? You can learn how to cook goat meat pepper soup here

Are you planning to cook goat meat stew? You can learn how to cook goat meat stew here.

Are you planning to cook peppered goat meat? You can learn how to cook peppered goat meat here.