Avocado Fruit (One Piece)

₦850.00

Weight: 0 Kg

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They come with a skin that could be various hues of green; once the skin is peeled, they are instantly edible - oh the smooth sweetness and refreshing relish!

Avocado is highly nutritious and recommended for grown ups and children alike.

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Avocado

An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit.

There are many types of avocados, varying in color, size, and shape. People can eat avocado raw, in smoothies, or in dips, including guacamole.

Avocados are usually pear-shaped to round, and they come in a variety of colors, ranging from pale green to almost black when fully ripe.

Avocados do contain carotenoids, and thanks to their fat content, you can get good absorption of the carotenoids that they contain. However, if you happen to be consuming an avocado-free meal or snack that contains very little fat yet rich amounts of carotenoids, some added avocado might go a long way in improving your carotenoid absorption and vitamin A nourishment.

Salad greens—including romaine lettuce—and mixed greens like kale, chard, and spinach are great examples of very low fat, carotenoid-rich foods that might be eaten alone but would have more of their carotenoid-richness transferred over into your body with the help of some added avocado.

Optimally ripe avocados are typically known for their silky, creamy texture and rich flavors (which some people describe as "nutty" or "nut-like"). Avocados owe their creamy texture to their high fat content.

Idea on Avocado Quick Serving

Use chopped avocados as a garnish for black bean soup. Add avocado to your favorite creamy tofu-based dressing recipe to give it extra richness and a beautiful green color. Mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings for a rich-tasting twist on traditional guacamole.

Spread ripe avocados on bread as a healthy replacement for mayonnaise when making a sandwich. For an exceptional salad, combine sliced avocado with fennel, oranges and fresh mint. For a beautiful accompaniment to your favorite Mexican dish, top quartered avocado slices with corn relish and serve with a wedge of lime.

Avocados have lots of calories. The recommended serving size is 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories.

Avocados are high in fat. But its monounsaturated fat, which is a classified as good fat because it helps lower bad cholesterol in the human body, All these depends on you eating it in the right quantity.

Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get:

· 485 milligrams of potassium
· 81 micrograms of folate
· 0.257 milligrams of vitamin B6
· 10 milligrams of vitamin C
· 2.07 milligrams of vitamin E
· Avocado helps to fight against cancer
· Avocado helps to reduce arthritis
· Avocado helps to reduce depression
· Avocado helps to reduce inflammation
· Avocado helps to maintain good digestion
· Avocado helps to maintain good health
· Avocado helps to maintain good vision
· Avocados contain more potassium than banana
· Avocado contains lots of fiber
· Avocado can help in the reduction of weight (weight loss)

Avocado Nutrients

Here are some of the most abundant nutrients of avocado in a single 3.5-ounce (100-gram) serving (3):

· Vitamin K: 26% of the daily value (DV)
· Folate: 20% of the DV
· Vitamin C: 17% of the DV
· Potassium: 14% of the DV
· Vitamin B5: 14% of the DV
· Vitamin B6: 13% of the DV
· Vitamin E: 10% of the DV
· It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).