Buy Exeter corned beef – 340g online on 247foods.ng, Corned Beef Nutrients to begin with, corned beef is low in calories but high in fat, and is an excellent source of protein, vitamins, and minerals. A serving of 320 grams of corned beef contains 87% of vitamin B12, 48% of niacin, 37% of vitamin B6, and 32% of riboflavin. It also has a considerable amount of vitamin K, folate, and thiamin. It is rich in essential minerals like zinc, iron, phosphorus, selenium, and copper. Corned beef has no dietary fiber, and about 101% DV (Daily Value) of saturated fat per 320 grams. An average serving of corned beef has 30% of the recommended daily intake of cholesterol according to the American Heart Association (AHA). In addition, corned beef contains 16 grams of fat and 5 grams of saturated fat, which equals to 25% and 35%, respectively, according to the AHA’s total daily consumption of fats for healthy people. With 960 milligrams of sodium, corned beef can potentially spike blood pressure levels. A single serving of corned beef contains 40% of the AHA guidelines for the total daily consumption of sodium.There are many nutritious corned beef choices available, including more than nine low fat, reduced sodium, and natural options.

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